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Beryl Bender Birch
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Boomer yoga: energizing the years ahead for men & women
Author
Birch, Beryl Bender
Publisher
Sellers Pub
Pub. Date
©2009
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English
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Weaving together personal experience, philosophy, and practical techniques, yoga pioneer Birch reveals her comprehensive boomer yoga practice, including a rejuvenating 40-minute workout.
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